{"product_id":"curam-recovery-meditation","title":"Curam Recovery® Meditation","description":"\u003cp\u003eCuram Recovery® Meditation is a guided 15-minute recovery ritual combining meditation, mindful breathing and Curam's signature method using static cupping. The ritual helps you create a daily moment for relaxation, recovery and greater body awareness, whether you want to unwind after work, recover after exercise or simply give yourself a moment of calm and presence.\u003c\/p\u003e\u003ch3\u003eAbout the ritual\u003c\/h3\u003e\u003cp\u003eCuram Recovery® Meditation is a guided 15-minute recovery ritual designed to help you relax, reconnect with your body and establish a simple daily recovery practice.\u003c\/p\u003e\u003cp\u003eDuring the ritual, Jenny Nilsson guides you through a calming combination of static cupping, meditation, mindful breathing and deep relaxation. The ritual is designed to become your personal recovery practice, ready whenever you need to unwind, recover or simply create a moment for yourself.\u003c\/p\u003e\u003cp\u003eJenny Nilsson is a certified massage therapist with a background in nutritional physiology and yoga. As a certified Curam Recovery® Method instructor, she combines movement, breath, and self massage to support relaxation, body awareness, and the body's natural recovery.\u003c\/p\u003e\u003cp\u003eThrough this ritual you will:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ecreate space for rest and recovery\u003c\/li\u003e\n\u003cli\u003eexperience deep relaxation\u003c\/li\u003e\n\u003cli\u003eease everyday muscle tension\u003c\/li\u003e\n\u003cli\u003eincrease body awareness\u003c\/li\u003e\n\u003cli\u003eestablish a simple daily recovery routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eOne guided 15-minute recovery ritual, whenever you need to unwind, recover or create a moment for yourself.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eWhat you'll experience\u003c\/h3\u003e\u003cp\u003eAfter the ritual, many people experience:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA calmer body\u003c\/li\u003e\n\u003cli\u003eDeeper relaxation\u003c\/li\u003e\n\u003cli\u003eLess tension\u003c\/li\u003e\n\u003cli\u003eA greater sense of presence\u003c\/li\u003e\n\u003cli\u003eInspiration to create a regular recovery ritual\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBefore you start\u003c\/h3\u003e\u003cp\u003eFor the best experience, you will need:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCuram's static cupping cups\u003c\/li\u003e\n\u003cli\u003eA quiet place where you can sit or lie down comfortably\u003c\/li\u003e\n\u003cli\u003eA pillow and blanket if you like\u003c\/li\u003e\n\u003cli\u003eAround 15 minutes without interruptions\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CURAM","offers":[{"title":"Default Title","offer_id":54640897360205,"sku":null,"price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/4136\/6093\/files\/UeSTZSPx.png?v=1788770341","url":"https:\/\/www.bycuram.com\/en\/products\/curam-recovery-meditation","provider":"CURAM","version":"1.0","type":"link"}