{"title":"Experiences","description":"\u003cp\u003eCuram’s digital experiences are designed to make active recovery and skin health a natural part of everyday life. Explore guided rituals, programs, and courses that give you the knowledge, tools, and inspiration to use cupping with greater confidence and intention – for both body and face. Build sustainable routines for recovery, movement, and skincare, and create more space to actively care for yourself, at your own pace.\u003c\/p\u003e","products":[{"product_id":"onlinekurs-kroppskoppning","title":"Online Course Body Cupping","description":"\u003cp\u003eDiscover the essentials of cupping therapy with the Online Course Body Cupping from Curam. Designed for those new to cupping or looking to deepen their recovery routine, this online course guides you step by step through safe and effective techniques for at-home cupping. Learn how to use massage cups for self-massage, improve blood and lymph circulation, and support faster muscle recovery after exercise. The course is ideal for anyone interested in how to care for your body and how to do cupping on yourself for daily recovery and relaxation.\u003c\/p\u003e\n\u003cp\u003eThrough clear video demonstrations and expert guidance, you will master both static and dynamic cupping methods. The course covers practical topics such as how to cup tense muscles, how to do cupping for lymphatic drainage, and how to use cupping for boost energy and a better contact with your body and breath. Visuals show real-life application, including placement of Curam’s BPA-free silicone cups on the legs for muscle tension relief and improved mobility. You’ll also learn how to integrate massage cups for home therapy into your post-workout or evening routine for easy muscle relaxation and reduced swelling in legs.\u003c\/p\u003e\n\u003cp\u003eTo get started, you’ll need a Curam static massage cup, dynamic massage cup, face cup and Curam Body and Massage Oil. These tools are designed for comfort and control, making them suitable for use after running, cycling, or sitting at a desk. The course empowers you to address tight muscles, support lymphatic flow, and enhance your overall well-being with massage cups for muscle recovery. Please note: the course is presented in Swedish and is non-returnable.\u003c\/p\u003e\n\u003cp\u003eWhether you’re seeking a body cupping course for beginners, looking to add cupping therapy to your self-care ritual, or want to learn how to use massage cups for improved blood circulation and relaxation, this online course offers a comprehensive foundation for at-home cupping therapy for legs, arms, and more.\u003c\/p\u003e","brand":"CURAM","offers":[{"title":"Default Title","offer_id":53382767608141,"sku":"NYB-Kropp","price":399.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/4136\/6093\/files\/OnlineCourseBodyCupping.webp?v=1777912247"},{"product_id":"onlinekurs-ansiktskoppning","title":"Online Course Face Cupping","description":"\u003cp\u003eDiscover the art of face cupping with the Online Course Facial Cupping by Curam, designed for anyone seeking a natural approach to glowing, relaxed skin. This online facial cupping course guides you through step-by-step face cupping instructions, teaching you how to use cupping tools for improved blood and lymphatic circulation, reduced puffiness, and a smoother complexion. The course is perfect for beginners and those looking to deepen their skin-care cupping routine at home, with clear video tutorials and practical cupping tips and techniques.\u003c\/p\u003e\n\u003cp\u003eThroughout the course, you’ll learn how to perform facial cupping massage safely and effectively, targeting areas like the jawline, cheeks, and under-eye region. The included short video cupping tutorials make it easy to revisit techniques, ensuring you feel confident whether you’re addressing tension from long hours at a screen or seeking a gentle lift for fine lines. The course covers how to use face cups and massage oil for optimal glide and comfort, supporting your skin’s natural elasticity and radiance.\u003c\/p\u003e\n\u003cp\u003eCuram’s approach to cupping therapy for face emphasizes gentle, dynamic movements to avoid marks and maximize benefits. You’ll explore the best techniques for facial cupping, including how to stimulate collagen production, support lymphatic drainage, and achieve a more relaxed, refreshed appearance. The course is divided into 12 themed videos, totaling 55 minutes, with access for 12 months, making it easy to fit into your morning routine or evening wind-down.\u003c\/p\u003e\n\u003cp\u003eAll you need is a Curam face cup, face cup mini, and Curam face \u0026amp; massage oil to get started. The course is taught in Swedish and is ideal for those in good overall health. If you have sensitive skin or specific concerns, consult your dermatologist before beginning. Experience the benefits of facial cupping for relaxation, improved skin texture, and a natural, radiant glow. Right from the comfort of your home.\u003c\/p\u003e","brand":"CURAM","offers":[{"title":"Default Title","offer_id":53382769705293,"sku":"NYB-Ansikte","price":399.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/4136\/6093\/files\/OnlineCourseFaceCupping.webp?v=1777912278"},{"product_id":"curam-recovery-meditation","title":"Curam Recovery® Meditation","description":"\u003cp\u003eCuram Recovery® Meditation is a guided 15-minute recovery ritual combining meditation, mindful breathing and Curam's signature method using static cupping. The ritual helps you create a daily moment for relaxation, recovery and greater body awareness, whether you want to unwind after work, recover after exercise or simply give yourself a moment of calm and presence.\u003c\/p\u003e\u003ch3\u003eAbout the ritual\u003c\/h3\u003e\u003cp\u003eCuram Recovery® Meditation is a guided 15-minute recovery ritual designed to help you relax, reconnect with your body and establish a simple daily recovery practice.\u003c\/p\u003e\u003cp\u003eDuring the ritual, Jenny Nilsson guides you through a calming combination of static cupping, meditation, mindful breathing and deep relaxation. The ritual is designed to become your personal recovery practice, ready whenever you need to unwind, recover or simply create a moment for yourself.\u003c\/p\u003e\u003cp\u003eJenny Nilsson is a certified massage therapist with a background in nutritional physiology and yoga. As a certified Curam Recovery® Method instructor, she combines movement, breath, and self massage to support relaxation, body awareness, and the body's natural recovery.\u003c\/p\u003e\u003cp\u003eThrough this ritual you will:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ecreate space for rest and recovery\u003c\/li\u003e\n\u003cli\u003eexperience deep relaxation\u003c\/li\u003e\n\u003cli\u003eease everyday muscle tension\u003c\/li\u003e\n\u003cli\u003eincrease body awareness\u003c\/li\u003e\n\u003cli\u003eestablish a simple daily recovery routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eOne guided 15-minute recovery ritual, whenever you need to unwind, recover or create a moment for yourself.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eWhat you'll experience\u003c\/h3\u003e\u003cp\u003eAfter the ritual, many people experience:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA calmer body\u003c\/li\u003e\n\u003cli\u003eDeeper relaxation\u003c\/li\u003e\n\u003cli\u003eLess tension\u003c\/li\u003e\n\u003cli\u003eA greater sense of presence\u003c\/li\u003e\n\u003cli\u003eInspiration to create a regular recovery ritual\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBefore you start\u003c\/h3\u003e\u003cp\u003eFor the best experience, you will need:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCuram's static cupping cups\u003c\/li\u003e\n\u003cli\u003eA quiet place where you can sit or lie down comfortably\u003c\/li\u003e\n\u003cli\u003eA pillow and blanket if you like\u003c\/li\u003e\n\u003cli\u003eAround 15 minutes without interruptions\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CURAM","offers":[{"title":"Default Title","offer_id":54640897360205,"sku":"7350115530736","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/4136\/6093\/files\/UeSTZSPx-web.jpg?v=1792183941"},{"product_id":"curam-office-break","title":"Curam Office Break","description":"\u003cp\u003eCuram Office Break is a digital recovery program that guides you through cupping, self-massage, mobility exercises and stress management techniques. Designed to help reduce tension in the neck, shoulders, arms and wrists, the program makes it easy to create simple moments of recovery during or after your workday.\u003c\/p\u003e\n\n\u003ch3\u003eAbout the program\u003c\/h3\u003e\n\u003cp\u003eCuram Office Break is a digital recovery program in English that helps you build simple, sustainable recovery habits, whether you work from home or at the office.\u003c\/p\u003e\n\u003cp\u003eThe program guides you step by step through cupping, self-massage, mobility exercises and stress management techniques that help the body release tension and recover after long days at the computer.\u003c\/p\u003e\n\u003cp\u003eThe program includes Office Break for quick recovery during the workday and After Work for deeper relaxation and winding down. You follow the programs at your own pace and can easily make them a natural part of your everyday life.\u003c\/p\u003e\n\u003cp\u003eFor the best experience, we recommend using the program together with Curam's static massage cups, which are sold separately.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eOffice Break – Digital recovery program in English\u003c\/li\u003e\n  \u003cli\u003eAfter Work – Digital recovery program in English\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat you'll take with you\u003c\/h3\u003e\n\u003cp\u003eDesigned for anyone looking to build a sustainable recovery routine during and after the workday.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHelps reduce tension in the neck, shoulders and arms.\u003c\/li\u003e\n  \u003cli\u003ePromotes relaxation and recovery.\u003c\/li\u003e\n  \u003cli\u003eHelps you create breaks during the workday.\u003c\/li\u003e\n  \u003cli\u003eSupports mobility and body awareness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CURAM","offers":[{"title":"Default Title","offer_id":54668215714125,"sku":"7350115530729","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/4136\/6093\/files\/OfficeKitLifestyle2_3f1a95b1-128a-453e-955b-21c625105849.webp?v=1788630378"}],"url":"https:\/\/www.bycuram.com\/en\/collections\/kurser.oembed","provider":"CURAM","version":"1.0","type":"link"}